This time the digital desk: You need to eat fruits to keep your body healthy. But hot fruits mean juicy fruits like mango, jackfruit and litchi. Many people are afraid to eat fruits without dab or cucumber for fear of getting fat. But these summer seasonal fruits are as good for the body as they are for weight loss. However, you can eat this fruit absolutely without fear. However, it is better to consult a doctor before adhering to this type of diet.

Because, this fruit helps in reducing inflammation and digestion. Increasing the metabolism rate makes it easier to lose weight. Just thinking, talking about pineapple. When it comes to nutrition, many people forget about pineapple. Weight loss will be followed by fatigue and constant tiredness. This diet was created in 1960 by the Danish psychologist Stan Heigler. For this, you need to eat pineapple along with other healthy foods. This will not only help you to lose weight faster than water, but will also help to get rid of toxins from the body. You can lose 5 kg weight in just 5 days. But how to put pineapple in the diet? Find out

How can pineapple lose weight?
For those who want to lose weight, I have to follow the pineapple diet. This eliminates digestive problems from pineapple.

According to a study published in PubMed Central, the enzymes and phytonutrients present in pineapple are known for proper digestion. This helps in weight loss and inflammation.

Eating two kg of pineapple in five days reduces hunger.

Pineapple contains water, dietary fiber and bromelain. Not only does it help in the absorption of all the nutrients but it also helps in slowing down the bowel movements.

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Pineapple is low in calories but quite nutritious. One cup of pineapple contains 72 calories.

After eating pineapple, toxins are eliminated from the body and metabolism is activated. In return, you will begin to lose weight faster.

5 day pineapple diet plan
If you want to lose weight in a healthy way, this diet plan is for you. Before starting the diet, remember that you need to have regular breakfast every day. Eat pineapple for breakfast, drink plenty of water and do not eat 3 hours before dinner.

Breakfast Eat bread, a bowl of fat-free yogurt and 100 grams of pineapple.

Lunch- 100 grams of pineapple, 100 grams of grilled chicken and vegetable soup.

Afternoon snack – One cup of fresh pineapple juice

Dinner- Pineapple Salad, Chicken, Rice 100g.