This time the digital desk: Do you sleep after eating rice at noon? If the answer is yes, then it is good to know that you are not alone in this group. There are many people who Sleep after lunch Gets. Why does this happen so often and what could be the reason behind it?

According to nutritionists, playing more than necessary increases the level of insulin in the body. Your pancreas begins to make insulin to control blood sugar immediately after eating any food. The pancreas produces more insulin when playing more. Two things happen when more insulin is produced. Sleep hormones are made in the body. This hormone travels to your brain and is converted to serotonin and melatonin by metabolism. This melatonin is the sleep hormone.

As well as eating high carbohydrate rich foods it takes a lot of energy to digest it. According to doctors, 60 to 75 percent of the body’s energy is used to digest very heavy foods. This energy loss causes us to fall asleep. This is true not only of high carbohydrate rich foods but also of high protein foods.

The importance of the digestive system in food digestion
Your body needs energy to work from daily routine tasks to workouts and breathing. Which we get only from food. The digestive system in the body converts our food into glucose. Eating nutritious foods like protein gives calories to our body which gives us energy.

Avoid heavy meals
The reason for feeling tired and sleepy after eating is heavy food and extra food. No matter how much you eat when you are hungry, it should not be junk food. Because the heavier you eat, the more energy your body needs to digest.

Playing these things brings sleep
Eating more protein and more fatty foods will make you suffer. Excessive play will expend more energy on the body to break it down. So do not eat too much at noon. Eating light meals at noon will help reduce this feeling of sleepiness. However, if you still feel tired and sleepy, then consult a doctor.

Not getting enough sleep at night is also the reason
If you don’t get enough sleep at night, it feels like sleeping during the day. So you have to change your own routine. In addition to eating well, you also need to sleep well.

Physical exercise
Physical activity increases energy and reduces fatigue. Helps you stay fit. It also helps to sleep better at night.