The working hours are increasing when people go to work from home during the epidemic. It’s easy to think of doing office work while doing housework, but those who do know the real irritation. This time the pressure to work from home is increasing again due to the second wave of Corona. In this context, many organizations are implementing new policies for employees.

In this, the employees are also getting an additional benefit of taking a little rest if they get tired in the work space. But if that rest is complete sleep, then the capacity of the brain will increase. It will be for 5 minutes. That is what a new study claims.

Scientists have conducted a study for this study and showed that those who sleep a little at noon, their brains have the ability to work more than others. Memory also increases a lot through them. Even aging problems in the brain appear much later.

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The team of scientists selected 2214 people of different ages for this study. 1534 of them were told to sleep at noon as they wished. And the remaining 60 people are told to go to work continuously without sleeping at noon. The two groups of people were given time to sleep for 8 and a half hours a night. Those who were allowed to sleep at noon were not given time. Some slept only 5 minutes, some slept another hour and a half.

In order to come up with a solution this month, the ‘Mental Mental State Exam’ of these 2214 people was taken by the scientists. It has been found that those who sleep regularly in the afternoon have improved their memory, ability to solve various problems, awareness, ability to make decisions. As a result, if you want to keep yourself healthy and alert, try to sleep by taking time out from work at noon today.