This time living desk: Pregnant women often do not get a good night’s sleep. Many times they spend sleepless nights. However, like everyone else, pregnant women need adequate sleep and rest. Pregnant women should get at least seven to eight hours of sleep a night for the health of the expectant mother and her child. If sleep is not good, various complications can occur in pregnancy.

However, it is important to keep in mind that too much sleep can be dangerous. If the expectant mother sleeps more than nine hours a day, it can be a risk factor for the unborn child. Due to the large size of the abdomen during pregnancy, physical discomfort and hormonal changes often do not sleep well. The total number of hours of sleep is often increased because the sound does not slip. Hormonal causes can often cause insomnia in pregnant women. Increased progesterone levels can increase fatigue. That’s why many people fall asleep.

During pregnancy, women’s body puts extra pressure on the stomach. That is why many people have indigestion and acid reflux. Especially in Shule, it seems that all the food is coming up in the throat. That is why many people cannot sleep properly. A good night’s sleep is needed to control the total number of hours of sleep. If you sleep sound at night, the tendency to fall asleep again and again during the day will stop.

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The first step in getting a good night’s sleep is physical activity. However, you must consult your doctor about the type of activity you will do. If you are in the activity, the blood circulation in the body will be better and as a result sleep will be better. Physical activity often leads to diabetes and hypertension in pregnant women.

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Even if you make a specific sleep routine, sleep is good. Turn off all gadgets half an hour before bed at night for a good night’s sleep. Try to reduce anxiety. Then you will see good sleep at night and the tendency to fall asleep again and again during the day is decreasing. As a result, it will be possible to control a lot of extra sleep.

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