Do yoga every day and do free-hand exercises
Most diseases of the body can go away if you do yoga every day. You can do pranayama every day to make up for the lack of oxygen in the body. In addition, to increase immunity, walk regularly for 20-30 minutes at a brisk pace. No need to go out. If you have a garden in your home, you can walk there. Those who live in apartments, walk in the house, or on the roof if possible.

Covid Second WaveWhat to eat and what not to avoid infection, WHO guidelines.

There should be no dehydration in the body
Dehydration however reduces the level of oxygen in the body. So take care that the body is not dehydrated. Drink at least eight glasses of water throughout the day. You can also eat green tea or tea without milk-sugar, fruit juice. However, it is better not to drink soft drinks or coffee.

Include iron-rich foods in your daily diet
But our body depends on our eating habits. Therefore, a balanced diet is very important for maintaining proper immunity. In addition, to increase the level of oxygen in the blood, eat iron-rich foods every day. Make a habit of eating sabeda, apples, lemons, various pulses, almonds, dates etc.

Proning if necessary
If for some reason the level of oxygen in the body decreases, then you can do proning. This will gradually increase the level of oxygen in the body and increase the level of oxygen in the corona virus (covid 19) The risk of infection will be greatly reduced.