This time the digital desk: Diseases like obesity, sugar, high blood pressure settle in the body due to uncontrolled eating habits. Physicians also recommend diet control. That’s why dietitians have breakfast Food Eating puts a lot of emphasis on all this.

The food at the beginning of the day is very useful for body building and disease prevention. According to doctors, the rules of eating should be in accordance with the ‘pyramid rule’. The first meal of the day is therefore recommended to be heavy. On the other hand, not following the low fat no carbs diet Breakfast Many people are confused about it. Some people have something on their breakfast list that is harmful to the body even if it fills the stomach. Find out what they are?

Eggs
Eggs are the cheapest and most nutritious food. Eggs are one of the most recommended foods for a healthy lifestyle during lockdown. Eggs are present in most food plans. Can be eaten at any age. So in this difficult situation, if the beginning of the day is with eggs, then it is not bad. Both the white part and the yolk-egg are rich in protein. As a result, eating eggs for breakfast starts your day with protein intake. A large egg contains six grams of protein which is 11% to 14% of the protein required by the body per day. So, this is the right amount to start your day.

A variety of fruits
At breakfast in the morning a pair of fruits match. Eating fruit for breakfast is very beneficial. Among the fruits, you can have breakfast in the morning with banana, apple, grapefruit. According to experts, if a bowl of fruit is eaten when the stomach is completely empty after a long eight hours of sleep, then it does not take long to make up for the deficiency of vitamins and minerals. With such an improvement in digestion. However, fruits like citrus fruits like lemons, seasonal lemons and oranges should not be eaten on an empty stomach.

Oatmeal
Oats are high in fiber. Eating oats will keep our weight and cholesterol under control. So eat oats in the morning. But avoid oats with sugar. You can mix honey instead of sugar. Eating this food on an empty stomach not only improves digestion but also increases the risk of bad cholesterol levels in the blood. Even blood pressure gets under control.