This time the digital desk: Depression is a big problem in our daily life. For various reasons, we spend most of the day in depression. And its effect on our body. Problems with digestion, high blood pressure, insomnia, nerve problems, etc. can be caused by this depression. So we should first get rid of depression. Many may think that stress can not be removed if you want! So how is that possible?

According to experts, there are some foods that can be used to relieve depression in an instant. Can’t believe it? Give it a try! According to health experts, yogurt has many health benefits if eaten in the right way. Recently, researchers conducted a study on milk where they gave a long list of benefits of milk. Research has now uncovered a variety of information about yogurt, which suggests that eating it can relieve depression in people. The study was published in the journal Scientific Reports. The team of scientists has tried to tell how yogurt removes all our stress.

Yogurt and depression
Researchers have found that yogurt contains lactobacilli, a type of bacterial-friendly bacterium. It plays a key role in changing the character of the microbiome in the body. Because of this frustration is easily removed. Yogurt plays a special role in the secretion of hormones in the brain. Studies have shown that it converts stress hormones into feeling good hormones through microbiome.

Yogurt improves health and mood in an instant (Yogurt)
“Yogurt works like magic to improve both health and mood,” said Alban Galtier, a top PhD researcher at the Center for Brain. Studies have shown that intestinal microbiome plays an important role in mental health. This study was published in 2014. Probiotics like yogurt increase the abundance of friendly intestinal bacteria in the body and make people more comfortable.

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Eat yogurt in the morning
Scientists say that yogurt not only helps control intestinal bacteria, but also reduces stress and improves the brain. Studies have shown that the microbiome present in yogurt is associated with good and bad mental health behaviors.

Yogurt is nutritious
Yogurt is rich in calcium, protein, riboflavin, vitamin B-12, vitamin B-2, magnesium and potassium. Playing it with sugar is not good for health. The presence of vitamins in yogurt increases hemoglobin in the body and also keeps the nervous system healthy.

This article is for general information only. It can in no way be a substitute for any medicine or treatment. So always consult your doctor for health.

Information courtesyNBT