This time the digital desk: Throw the question in the air. You will see that almost 100 percent of the people will shake their heads. Stress in the office, work at home and other responsibilities stress. After the launch of Work from Home, there is more danger. The pain is increasing with the work. It always feels like a stone is pressed into the neck. If one presses the place of pain with one’s hand, it seems that the door of heaven has been opened. Buy painkillers ointment or spray mascara.

In white Bengali it is called Neck pain (neck pain) Is medically called cervical pain. This pain is mainly due to osteoarthritis or cervical spondylitis. Exacerbations begin across the neck bones, joints, discs and co-vertebrae. This disease usually occurs when there is pressure on the bones due to excessive work pressure.

Many people use home remedies for cervical pain or neck pain. Massage the sore spot with a hot shake, painkiller or ointment. The pain is not reduced at all, even if it is a temporary relief. Even so, many do not go to the doctor. But this pain could play a serious role in the future. Therefore, it is necessary to consult a physician to stay low. Medications and certain yoga practices can provide relief from this disease. Proper diet is required with it.

Maintain a healthy list of foods to eliminate disease in a natural way. Follow some rules. Get relief from neck pain.

Water- The role of water in eradicating any disease from the body is very important. It is equally beneficial in reducing neck pain. Water relieves dryness of the body. Water is number one to reduce muscle pain. If there is pain in any part of the body, drink plenty of water. You will see that the pain has healed on its own. If the body is hydrated due to water, the activity of muscles and nerves is correct. So drink plenty of water every day.

Calcium and Vitamin D- The body needs calcium and vitamin D to keep its bones healthy. An adult needs 1000-1500 mg of calcium and 400-600 IU of vitamin D daily. Milk and dairy foods are high in calcium. So keep milk, yogurt, lamb, cheese, in the diet list. Eat plenty of green leafy vegetables and wholemeal bread every day. Eat fish with fish thorns. Oily fish, meat meats, egg yolks are a source of vitamin D. As a rule, put them on the leaves. Sunlight is an inexhaustible source of vitamin D.

Magnesium- The body needs magnesium to maintain its bone structure. Helps to relax the muscles of the body. It is normal to have muscle or neck pain due to its deficiency. One water adult needs at least 400 mg of magnesium a day. Eating fruits, vegetables, peeled grains, soybeans, nuts every day will maintain the balance of magnesium in the body.

Occasional headaches? If you follow all these ways, you will be released!
Omega-3 fatty acids- Eat sea fish, shrimp, crab, squid. The body will produce omega-3 fatty acids. It helps in reducing the inflammatory chemicals in the body. Helps to relieve neck pain. Vegetarians regularly eat nuts, vegetables, and flax seeds to get omega-3 fatty acids.

Antioxidants and fiber- Reducing inflammation in the body to keep muscles and nerves active. And anti-oxidant and fiber-rich foods help reduce this harmful inflammation.

Avoid those
If you want to control neck pain, you have to eat proper food. That is how wrong food should be avoided. Eliminate foods that create bad body fat. Reduce fast food as much as possible. Also draw the line of control in the food of shops and restaurants. Absolutely avoid smoking and drinking. Regular consumption of alcohol reduces the levels of magnesium and calcium in the body. Smoking harms bones.

Follow the doctor’s advice and practice daily. Do not sit or stand in a row. Stay well. Stay healthy.