It is used in various ways in Ayurveda. Amla is rich in vitamin C so it is also useful to strengthen the immune system. Amla has antioxidant properties that are beneficial for the liver.

Amla for the liver
Eating amla is very beneficial to keep the liver healthy. It removes toxins from the body and keeps the liver healthy. Amla also reduces hyperlipidemia and metabolic syndrome. The bureaucrat Fatty liver An incurable disease for infected people. Reduces the risk of liver damage.

Be careful, what are the symptoms to be aware of fatty liver? Learn.
How to eat amla for fatty liver?
1. You can eat amla in any way. However, if you have fatty liver problems, you can take amalki and black salt together.
2. If you wish, you can also eat raw amla with salt as a salad.
3. Amalki juice can be drunk in the morning and evening. Besides, eating amla chips is also beneficial.
4. You can drink amla tea every morning. To make amla tea, cut amalaki and soak it in water. Now add ginger and cardamom. Then boil it well. In this way, eating amla will strengthen your liver and get rid of fatty liver problems.