This time the digital desk: 8 out of 10 Bengalis Blood pressure And diabetics. Everyone takes blood sugar very seriously. Taking medicine on time, controlling food, yoga all go according to the rules. But in the case of blood pressure, everyone seems to be feeling without body. It is a mistake to take medicine, but many people do not have a special tradition of taking medicine on it. He broke the rules despite many bans from the people of the house. The consequences can be fatal.

High blood pressure occurs when the blood pressure in the arteries of the heart rises excessively. And those who have this uncontrolled Blood pressure problems If they stay for a long time, they are more likely to have cardiac or heart problems. High blood pressure can also affect the kidneys, eyes, brain and nerves. Even if the mother suffers from high blood pressure during pregnancy, it can have an effect on the fetus.

Loved ones at home are suffering from high blood pressure. But not listening to anyone? Then you come forward to cure his disease. Change his drinking habits. You will see that the blood pressure has come under control.

Coconut water- According to the central government, 40% of the people in the urban areas of our country suffer from hypertension. The fast paced life of the city, the tendency to eat junk food, less sleep, less rest, energetic lifestyle, the competition of rat race, the work pressure, so there is no time to take care of yourself. This also increases the chances of high blood pressure. The heat increases the pain even more. In this case, take at least one coconut water every day along with regular medicine. Studies show that people who regularly drink coconut water have a systolic blood pressure drop of up to 71 percent. This drink containing potassium also helps to keep the body cool.

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Vedana juice- Vedana is rich in antioxidants. This anti-oxidant helps the body increase good cholesterol. Regular consumption of Vedana juice keeps the heart healthy. Vedana contains anti-oxidants that help control systolic and diastolic stress. With regular use, hypertension is normal.

Jaba flower tea- Nowadays, drinking herbal tea has become quite popular. One such herbal tea is jaba flower tea or hibiscus tea. It can be drunk either hot or cold. It is very effective in lowering blood pressure. People with high cholesterol are more likely to have high blood pressure. Jaba swells are rich in antioxidants. It helps in lowering the cholesterol in the body. As a result, blood pressure is also low. This Jaba flower tea is also known to protect against kidney, bladder and urinary tract infections. It is rich in Vitamin C which enhances immunity. Helps to lose weight.

Jaba flower tea is quite easy to make. Wash the fresh petals well. Boil water and add petals in it. Turn off the heat and cover the pot. After a few minutes, if you remove the lid, you will see that the red color of the petals has turned pale. And the water has turned red. Strain the water into the cup. You can add a little lemon juice to bring out the taste. You can also drink Jabbar tea as ice tea instead of hot tea. Cool the liqueur of the jaw petals. Pour the cold liqueur into the glass with ice. If desired, mix lemon juice and mint leaves. Healthy Hibiscus Ice Tea was made.