This time the digital desk: Just like you Sleep Isn’t it? Go to bed at night, but sleep does not come at all! While waiting for sleep, he spent almost half of the night lying on the side of the bed. Many people who have this problem take sleeping pills to help them sleep. But over-reliance on sleeping pills is also harmful to our body. The reason may be wrong dinner selection, and stress.

Studies have shown that drinking a few types of drinks before bed will help you sleep better. You don’t have to stay up night after night. Take a look, Insomnia Or what to eat to eliminate insomnia.

Ripe banana smoothie
The collar smoothie works great for sleep. It also contains potassium and magnesium. Which relaxes your muscles. So eat banana smoothie before going to bed. Which will not get nutritious again even in the middle of the night. Take a small ripe banana, almond butter and milk. Blend all the ingredients. Ready your bedtime collar smoothie. Eat banana smoothie first.

Hot milk
I remember my childhood! Grandmothers used to talk about giving a glass of hot milk before going to bed. But that is for your good sleep. In fact, it is a very old rule. Experts also say that if you drink hot milk before going to bed, you will sleep better. Because milk contains the amino acid tryptophan. This ingredient is also present in carbohydrate mills. Which starts to fall asleep easily after playing. From now on, eat a glass of hot milk 90 minutes before going to bed.

Chamomile tea
Chamomile tea, like hot milk, has been used to treat insomnia since ancient times. This caffeine free tea is cumming and soothing. As a result, sleep comes early. And sleep is good. Many people use magnesium supplements to make it work better. 90 minutes before going to bed, drink a small amount of honey mixed with chamomile tea. Sleep will be better.

Almond Milk
Many people do not like to drink milk. In that case you can eat almond milk. Because almond milk is also great for sleep. And will fight with insomnia. Studies have shown that almond milk is rich in magnesium. These nutrients are great for sleep.

Cold coconut water
In hot weather, when you go out on the street, you drink coconut water to quench your thirst and keep your body cool. But you know, coconut water also helps eliminate insomnia. Because coconut water contains a lot of magnesium, potassium – which relaxes your muscles and helps you sleep better. In addition, it contains vitamin B. Which will reduce your stress level.

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