This time the digital desk:Diabetes I mean panic! Losing a lot of life in one push! You may be surprised to learn that there are many people who take insulin before every meal. Be careful! But it can also happen to you. In the current context of life, it is not uncommon for us to have diabetes. And the thing to think about is that the amount is growing.

Many diabetics feel that if they take insulin regularly and take diabetes medications, they may no longer need to pay attention to their diet. That’s not right. This is because in order to control diabetes, you need to follow the doctor’s advice and follow the right diet at the right time. Studies have shown that type 2 diabetes increases only if it is irregular. Breakfast Not playing at the right time increases the sugar level. People who eat breakfast before 8:30 in the morning are less likely to have high blood sugar. After playing it increases. The study looked at some people who had breakfast before 8:30 am who had lower blood sugar levels.
Those who want to keep themselves and their loved ones away from diabetes must follow some rules before setting their diet.

Healthy breakfast is important for diabetics
Breakfast is not a very important meal – it can either make or break your day. It’s a good idea to start the day with a combination of protein, healthy fats, fiber and whole foods. You can keep eggs and yogurt with fruit and nuts or toast. Smoking and any tobacco use should be avoided. Drinking alcohol regularly is not good for diabetes.

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Studies have shown that the more chained your life is, the easier it will be to control diabetes. Not just medication but diabetes control is essential. For example, eating at the right time every day, not being on an empty stomach for a long time, not eating too much. Therefore, proper diet, lifestyle control and physical activity are required to prevent diabetes. And this is where you can get a ‘sugar-free’ life.

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