This time the digital desk: Jet has made inroads into the house of life Diabetes (Diabetes). There is no age discrimination. Almost everyone from eight to eighty suffers from this disease (Diabetes). It is almost impossible to get rid of it even if it is under control on the advice of a doctor. In order to control the level of blood sugar, a radical change has to be made in the daily diet.

Diabetes (Diabetes) is only 6 After all, rice and potatoes go to the expense books Break 6 takes fat Appears Super food (superfoods) State vegetables including corolla-lau juice, fenugreek soaked water, raw turmeric. Amla-aloe vera juice 8 replaces soft drinks and cold drinks in the fridge The condition of non-veg is also the same There is no question of red meat Even if you want to eat an egg, there are thousands of questions Oily fish is high calorie, so it is almost bratya6

So what do people eat? What will be the diabetic diet (Diet for Diabetes)? Check them out.

Karala
Karala helps in controlling diabetes. Because it can lower blood glucose levels. Helps to increase insulin secretion. Take out the juice by discarding two or three caraway seeds. Eat on an empty stomach every morning by mixing water with coconut juice.

Cinnamon
Cinnamon is very useful for those who have type 2 diabetes. It stimulates the process of pancreatic insulin production and lowers blood sugar levels. Cinnamon powder can be mixed with tea, water or other beverages.

Aloe vera
Aloe vera gel contains a powerful ingredient called phytosterols which helps in controlling diabetes. Studies have shown that phytosterols have antihypertensive glycemic effects, which are beneficial for people with type 2 diabetes. Drink turmeric, bay leaves and aloe vera gel mixed with water twice a day.

Mango leaves
Boil 3-4 mango leaves in water. Playing this mixture every morning reduces the chances of getting diabetes. Mango leaves can be dried and powdered. You can eat this mango leaf powder with half a spoon twice a day.

Fenugreek
Fenugreek is one of the best remedies for diabetes. Soak 2 tablespoons fenugreek seeds in 1 glass of water overnight. Drink water with fenugreek seeds in the morning. The organic component of fenugreek seeds stimulates insulin. It also contains high levels of fiber which slows down the conversion of starch into glucose which helps people with diabetes.

Cucumber
Doctors recommend eating cucumber if the amount of sugar in the blood increases. Putting cucumber in the daily diet helps a lot in controlling the sugar. In addition, cucumber helps to increase digestion. According to the USDA, cucumber contains 10 calories. It can be eaten not only in salads, but also in sandwiches. Let’s find out how diabetics should include cucumber in their diet.

Amalki
Amalki’s bustling market is now on the streets, by bus, by train. Without further ado, Amalki has many medicinal properties. If you eat a whole mango every morning, it is very good for your body. Not only fruits but also leaves are used as medicine. Amalki contains a lot of vitamin C. According to scientists, mango contains three times and ten times more vitamin C than guava and paper lemon. Apart from curing various ailments, this amalki also helps in building immunity. Its extract is also being used in Ayurvedic medicine for its medicinal properties.

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Triphala
Triphala is a combination of 3 fruits. Amalki, Haritaki or Harad and Bibhitki or Bahera. These 3 fruits are dried and their powder is mixed together to make a mixture of trifler. Recent science has shown the merits of each of these fruits separately. It has been found that in addition to controlling sugar, triphala also helps in weight loss and cancer prevention. This is not the end. This combination can prevent dental problems, brighten the skin, reduce stress or anxiety.

Jam
Jam seeds play an important role in controlling diabetes. The seeds of this fruit are just as important as the berries. Berries and their seeds contain substances called jamboline and jambosine which help in lowering blood sugar. In addition, berry seeds have prophylactic properties that help prevent hyperglycemia. As a result, patients need to keep jam seeds in their daily diet. According to Ayurveda, berries contain astringent anti-diuretics, which help reduce frequent urination. It also has hypoglycemic properties that help lower blood sugar levels, and is full of antioxidants that are beneficial in diabetes.

Nuts
It is better for diabetics to eat nuts. Eat a small amount (one or two cashews) of cashews but nuts are very useful for such patients.