Own report: If you hold your breath for a minute, your body will be able to fight the deadly virus corona, say yoga teachers. Corona is advising to do bright pranayama as a medicine to stop it. Not only that, the body will be able to cope with cancer. There is also relief from thyroid problems.

How to do bright pranayama?

First you will compress your throat. Immediately with the help of the nose to hold the air for a while. Then you need to exhale slowly. If you can hold your breath for up to a minute, then your lungs are fine. There is no infection.

At the same time, some of these yoga gurus say that those who have high blood pressure, heart problems or diabetes can hold their breath for up to 30 seconds. Older people will also benefit if they follow this approach. In addition, healthy young people, ie those who have high immunity, should hold their breath for 1 minute.

See method

This pranayama enhances immunity, strengthens the internal organs of the human body. Your body will be ready to fight the disease.