This time the digital desk: Fenugreek (Methi) Many people know about various qualities. Maybe in the face of mother-grandmother Fenugreek You must have heard of drinking fenugreek water. Using this home remedy used since ancient times will cure various problems of your body like magic.

Methi, one of the ingredients of Panchforan, is a little bitter in taste. When it is fried, the bitter feeling goes away. But what is in it — Vitamin K, Thiamine, Folic Acid, Riboflavin, Niacin, Vitamin A, B6. Minerals include copper, potassium, calcium, iron, selenium, zinc, manganese and magnesium.

Benefits of sprouted fenugreek seeds
If you often get sick then fenugreek seeds can be beneficial for you.
Fenugreek seeds have antioxidant properties that improve immunity.
Methi seeds become soft after germination so it is very easy to digest.
Experts say that methi seeds help in lowering blood glucose levels. Due to which the blood sugar level does not rise suddenly.
Still in diabetes (diabetes) There has been a lot of research on the effects of Methi, which shows its many benefits. Studies have shown that fenugreek contains probiotics. Lowers bad cholesterol in the body without affecting these properties.

How to reduce the blood sugar in the leaves of sajane leaves, how to include in the diet? Learn.

Method of germinating fenugreek seeds
For this, first you have to wash the fenugreek seeds 4 to 5 times in clean water.
Now soak fenugreek seeds in water overnight.
Then the next morning you remove the water and wash it again and tie it with a soft cloth.
Hang it in the right place.
Now the next morning you have to wash these seeds again and tie them in a cloth and hang them.
After that fenugreek seeds will continue to sprout.
Keep in mind that washing fenugreek seeds daily is mandatory in the process.

The seeds of this fruit work like magic to reduce blood sugar! Knew.
Learn how to eat?
Eating fenugreek seeds can lower blood sugar in people with diabetes. At least 50 grams of fenugreek per day can control the level of excess sugar in the blood. The amino acids found in it increase the production of insulin in the body.