No medicine should be taken without the advice of a doctor.

Good health is an invaluable resource, so it is only natural that things should be done to get it.

No one is exempt from regular exercise, balanced diet, adequate rest, etc.

At the same time, with age, more responsibilities and duties will be added. Multivitamin intake is one of them.

This is reported in a report published on a health website.

Filling nutritional deficiencies

US nutritionist said. Josh Ax, DNM, DCNS, DC, said, “If you want to stay healthy for the rest of your life, you need to be balanced in your eating habits, it will have enough vegetables. These will provide you with most of the minerals and nutrients. Even so, owning one is still beyond the reach of the average person.

Nowadays, processed foods, which are high in calories but nutritious, are a major part of human daily diet.

Therefore, it is not possible to deny the need for supplements.

Drink according to your needs

Lauren Mc-Alistair, a National Therapy Practitioner and Wellness Specialist at Mindbody in the United States, said: It is not always possible to get what the body needs right now from food, so we have to think of ‘supplements’. ”

“Are you a vegan or a vegetarian?” Getting pregnant? Are you in the ‘nursing’ profession? Age over 50?

A person’s need for special nutrients is associated with various factors such as diet, lifestyle, age, etc. It is important to seek expert advice if you are not sure what exactly you need.

Supply of manpower

Every human being has his own busyness and at the end of the day almost everyone is tired. Multivitamins are essential for survival in a busy life.

‘Education Scientist’ of ‘Life Extension’ Dr. Vanessa Pavie, ND says, “Vitamin B plays an important role in harnessing the energy trapped between carbohydrates, fats and proteins. And that’s exactly what is available from multivitamins, which are water soluble. This vitamin B fuels the cells which will give us the strength to continue the struggle in our daily life. Vitamin B is also an important element in maintaining the functioning of various organs of the body. ”

Risk of cancer

“The most important benefit of a multivitamin is its effectiveness against cancer,” said Emily Perez, a wellness expert in the United States. According to the doctor’s advice, the right amount of multivitamin taken daily will provide ‘folic acid’, which helps oxygen rich blood cells to run throughout the body. As well as reducing fatigue and anemia, feeding fetuses to pregnant women and keeping them away from disease. Most people do not eat enough leafy vegetables, so there is a shortage of folate. It is possible to fill that deficiency with multivitamins.

Strengthens the heart

Countless people’s hearts are working relentlessly even when they are not completely healthy.

Dr. “The health of this organ should be the main concern of every human being,” Ax said. There must be a diet that is conducive to the heart, and if the heart can be given extra energy through ‘multivitamins’, it will be more beneficial. Vitamin D3, Vitamin K2, Folate and Vitamin B Twelve are all good for the heart. ”

To enhance memory

There was a time when your brain and memory were sharp, new creative thoughts would wake you up. But now you have to hurry to remember what you had for breakfast at night, you also have to hurry to remember the known things. Naturally, the capacity of the brain decreases with age. However, the right ‘multivitamin’ can reduce this loss.

“Vitamin B5 or pantothenic acid is a key ingredient in the production of acetylcholine,” said Dr. Pevy. Acetylcholine is a neurotransmitter that is responsible for memory. Vitamin B6 and B9 make the hormones serotonin and dopamine, respectively, which make us happy. ”

“Vitamin B Twelve is a more important ingredient. It maintains a healthy lining called the myelin sheath, which protects the brain cells. ”

Caution

After knowing so many benefits of multivitamins, maybe everyone will run after it. However, it should be noted that taking a multivitamin without consulting a doctor is very risky.

Excessive amounts of any healthy substance can also cause health problems, with the exception of multivitamins.

There are also some side effects of multivitamins. Such as yellowing of urine which is normal. This is because the ingredients that are unnecessary for the body are excreted in the urine. And that is why the color of urine becomes yellow.

PhotoReuters.
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