Own report: After sweating in the heat from outside, when I returned home, I drank cold water from the fridge. Did you know that drinking cold water in this way in hot weather can cause serious damage to the body? Let us know some important information about this.

According to experts, drinking extra cold water can have serious effects on the dental vegas nerve. This vegas nerve is a very important part of our nervous system. Drinking too much cold water stimulates the vegas nerves. As a result, the heart rate can be reduced a lot.

Cold water should not be consumed at all after exercise or workout. Because, after the workout, the body temperature rises much higher than normal. Playing in cold water at this time cannot keep up with the body temperature and the temperature of the external environment. This can lead to digestive problems. According to experts, if you drink a little warm water after a workout, you can benefit.

Excessive cold water causes the blood vessels to constrict. Not only this, with the help of digestive energy all the nutrients in our body are interrupted. This can lead to serious digestive problems.

According to experts, drinking cold water after meals should be avoided. This is because it creates an extra layer of mucus in the airways which greatly increases the chances of infection.