This time the digital desk: To keep the body healthy and fit, experts recommend cutting out these three foods from the diet ভ rice, sweets, and potatoes. And if you have to eat rice, then it is recommended to eat brown rice. If you diet like that, you are told to eat brown bread and brown sugar. Brown bread is said to be high in fiber. And those who are diabetic can also eat this brown sugar. But this Brown sugar (brown sugar) What is it? What is the difference with sugar?

According to dietitians, Sugar And there is no special difference in brown sugar. Calories are in both. However, there are differences in taste, color and preparation. In fact, brown sugar is part of white sugar. This sugar is made from molasses. However, this sugar is not made through more chemical process. As a result, this sugar is slightly refined and which is not so harmful to the body.

How to make this brown sugar (brown sugar)

When sugar is made from sugarcane, molasses is removed separately. This time brown sugar is made by the method of removing from that molasses. Raw sugar is brown sugar. It does not contain sulfur at all. However, what is available in brown sugar powder is made from white sugar powder. And sugarcane molasses is mixed with it. The sulfur in white sugar is very harmful to the body.

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Benefits of brown sugar

White sugar and brown sugar also have some differences in taste. However, since molasses contains more sugar in brown sugar, it is rich in minerals like calcium, potassium, magnesium, iron etc. But there is no such thing as a refined white sugar. Many types of sugar are sold in the market under the name of brown sugar. How to recognize brown sugar.

Brown sugar grains are made from sugar grains. Large in size. At that time the color is light golden. However, it does not contain any chemicals. There is no other taste with that.