Kolkata: There was a time when everyone returned home tired from office work. Back home, hang out with your friends and hang out with your friends on weekends. This is the definition of a person to relax a little by balancing work life.

But those days are now past. Now the way people work in the office has changed, courtesy of Corona Virus. Doing office work from home, no way to entertain, no way to meet friends, do not be afraid of infection. Stress is a normal part of human life but leisure is needed to get rid of it. Matching peace of mind, the urge to work anew. Work-from-home workloads are on the rise, because if one of the coworkers is infected with the deadly virus, his share of the work can no longer be left behind. As a result, stress is increasing which is prolonging the working hours, life is becoming monotonous, the tendency to eat unhealthy food is also increasing.

Previously, siping a cup of tea with a co-worker in the office or smoking a cigarette to reduce stress
By the way, now there is no such opportunity. This tendency is harming our physical and mental health.
Changes are also coming in use. Physical fatigue, headaches, digestive problems, sleep problems, skin
Various problems, physical problems like digestive problems as well as depression, anxiety, lack of communication
Etc. mental problems are also appearing. Efficiency is declining, mood is changing frequently, intolerance is ours
Social and family relationships are also affected. The effect of these is towards eating junk food
Tendency, lack of sleep, these problems are increasing which leads to serious problems like getting sick or gaining weight
There is a possibility of giving.

How to balance work and health? Find out –

1. Change the journey of life. Moderate and healthy eating, adequate sleep and minimal physical activity
Will keep you well

2. Give time to family. Share all your problems with your family. Take the help of friends
Can. Even if you can’t meet directly, you can meet through virtual.

3. You have to talk about your own problems. If you understand serum, you can take the help of any professional psychologist. It will help you get back to your old condition.