Sitting at home in the lockdown and not wearing your favorite jeans? Looking for a diet plan in front of the internet for a long time? Can’t find a solution?

This is possible only if you follow strict exercise every day and make small changes in your regular diet. So far, 5 types of special diet plans have been discovered all over the world which are common in most cases.

Dietitians create personalized diet charts by mixing them with each other.

1. Vegan diet: No animal food catches it. Made with whole vegetable ingredients. Natural plants, fruits, vegetables are used in the diet which is easily digestible.

What to eatVegetables, fruits, grains, potatoes, seeds, lemons, rice.

What not to eatMeat and milk and dairy foods, eggs.

2. Keto diet: It contains very little sugar. It is basically a high fat diet.

What to eat20 to 50 grams of sugar per day, eggs, avocado, onion, tomato, raw chilli, nuts, vegetables.

What not to eatDifferent types of cold drinks, soda, fruit juice, potatoes, rice, sweet potatoes, processed foods, wheat, sweet fruits.

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3. Paleo diet: This includes the list of foods that our ancestors ate in the Paleolithic era. English movie is healthy and keeps away various diseases of our body.

What to eatnuts, seeds, meat, fish, fresh fruits, vegetables.

What not to eatLemon, processed foods, milk, grains, sugary foods.

4. Fasting: There is a rule of fasting and eating at certain times between fasting. You can observe one at any time of the day. This will reduce the amount of food you eat.

What to eatAnimal protein, fruit, avocado, green vegetables.

What not to eatTrans fat, sugar, refined foods.

5. Low carb diet: As you can see from the name, the intake of carbohydrates is very limited. These are mainly high protein and fat rich foods.

What to eatHigh fat milk, fish, meat, eggs, various nuts, fruits, vegetables.

What not to eatWheat, rice, sugary foods, trans fats, processed foods.