Nowadays, green tea has become an essential part of the diet. The world is immersed in its magic of health protection and weight control. Not only does green tea taste good when it comes to drinking, but green tea is also important to people who are more health conscious and want to lose weight.

You are drinking green tea thinking about your health but do you know the exact information about when to drink it and when not to drink it? If you drink green tea without knowing the right time, you will not get much benefit and you may face loss. Find out the right times to drink green tea.

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1. Before ExercisingYou should drink green tea at least half an hour before you go to exercise in the morning. If you drink it half an hour before, it will increase your performance and you will also get energy. Even it will help you lose weight and fat.

2. After breakfastYou must get up in the morning and eat food that will keep your body light and well throughout the day. So in the morning you must not drink tea on an empty stomach. It turned out that dehydration can be a problem. Moreover, playing green tea on an empty stomach can lead to gastric problems or ulcers which many people do not know. So eat a healthy meal for breakfast and then eat green tea.

3. Before going to bed at nightMany experts nowadays have incorporated it into their wellness routine. Drinking green tea before going to bed at night will help you lose weight and at the same time it will work much better until you eat something else. Drink 2 hours before bed to stay healthy.