This time the digital desk:Don’t Experts say to eat protein rich food in the air. Even those who have very few symptoms and have recovered from the treatment at home are no less vulnerable. Shortness of breath with a little effort. With dizziness and shortness of breath. The only way to cope is to get enough protein in your daily diet.

Breakfast, lunch and dinner should be three times rich in protein. This does not mean that you have to eat luchi with tanned mutton. Various pulses, beans, eggs, chicken, fish, chickpeas are also good sources of protein. But there are many people who do not eat meat, how to make up for the lack of protein in their case?

According to experts, some fruits also contain protein. Rich protein (rich in protein) In the diet you can easily put four fruits. Even if it is on the road or outside the house Fruit It can be eaten. Not too much of a problem. And for a while the stomach is full. Take a look at what fruits can be included in a protein diet-

Dates- Many of us may not know about the benefits of dates as they are readily available. In addition to important antioxidants, dates also contain vitamins A, B, magnesium, manganese, sulfur, protein, fiber and iron. Three to four or 30 grams of dates contain 90 calories, 1 gram of protein, 13 milligrams of calcium, 2.6 grams of fiber. Rich in fructose, glycemic, this fruit is one of the main sources of energy. This sweet fruit with sweet taste can be eaten mixed with oats or cornflakes or milk.

Raisins- This dried fruit is actually a protein (rich in protein) enrich fruit. These raisins are made mainly from dried grapes. 100 grams of raisins contain about 3 grams of protein. Therefore, this fruit must be in the protein diet.

Guava- Eat guava regularly to keep the stomach well. Guava has astringent and anti-microbial properties. Which works like magic in diarrhea. Guava contains a lot of ‘Vitamin C’. This fruit works to fight bacteria in the body. It also helps to increase vitality in a natural way. A pair of guavas match the weight to prevent diabetes. Regularly eating guava can get rid of type-2 diabetes. Because it contains a lot of fiber. As a result, guava reduces the amount of sugar in the human body by absorbing it. 100 grams of guava contains at least 5 grams of fiber. And contains about 2.8 grams of protein.

Dried prunes- In the case of chutney, prunes are very popular. Many people love to eat sour-sweet prunes. However, many people may not know that dried prunes have so many nutrients. 1/4 cup dried prunes contain 0.99 grams of protein. It contains a lot of fiber. Not just protein or fiber, these dry fruits contain many essential minerals and vitamins. According to the USD, 100 grams of dried prunes contain 2.18 grams of protein and 8 grams of fiber.