Own report: Inadequate sperm count or sperm count hinders your family planning? According to current statistics, men are responsible for about 30 to 50 percent of infertility. We all know that it is very important for a man to have adequate sperm count or sperm count if he wants to get paternity happiness. Multiple factors such as alcohol, smoking, exercise or strenuous exercise affect sperm count. Here are six reasons why you may be unknowingly lowering your sperm count or sperm count.

1) Wearing extra tight underwear reduces the sperm count. This is according to a recent research report published in the Journal of Human Reproduction at Oxford University.

2) The testicles are outside the body. Leaving the laptop on the lap interferes with the normal production of sperm in contact with the heated laptop.

3) Excessive smoking reduces the amount of fluid in the body. As a result, sperm count decreases. Moreover, nicotine indirectly interferes with the normal production of sperm.

4) If you want to get paternity happiness, you have to give up the habit of excessive drinking. This is because multiple studies have shown that excessive alcohol consumption interferes with normal sperm production. As a result, the number of sperm gradually decreases.

5) Excessive work pressure interferes with the normal production of sperm.

6) The habit of bathing in extra hot water raises the temperature of the testicles. As a result, normal production of sperm is disrupted. That is why the number of sperm gradually decreases.

6) BP-2, 30 H-BP in sunscreen reduces the number of sperm. So avoid using extra sunscreen.

7) Regular healthy, normal sex life is needed to keep the sperm count normal. Otherwise the number of sperm may gradually decrease.