Kolkata: It is not only difficult to get rid of belly fat or belly fat, but also belly fat is very harmful to health. It is often seen that it is not possible to reduce belly fat despite hard work and various efforts. In this case, it is necessary to consider that the fat of the country is not reduced due to small mistakes? It is very important to be careful in this case.

It is very important to reduce the amount of calories from your daily diet whenever it comes to reducing belly fat. But many times in order to reduce calories, we remove the necessary micro and macronutrients from our diet. This can lead to problems with reducing belly fat.

One of the most important ways to lose weight is to drink plenty of water. Moreover, drinking more water is good for health. Drinking water before meals can be beneficial for reducing belly fat, as drinking water before meals reduces hunger and lowers the amount of calories entering the body. So plenty of water must be consumed.

Stress and anxiety should be kept away. This is because, according to one study, it affects the secretion of the hormone cortisol, which slows down our metabolism. This can lead to weight gain instead of weight loss.

You need to be careful about sleep. Inadequate sleep can lead to weight gain. Inadequate sleep increases the tendency to eat extra calorie foods, so regular 7 to 8 hours of sleep is a must. Physical activity is necessary to reduce belly fat. This reduces the excess calories from the body.

Alcohol helps increase belly fat. Most alcoholic beverages contain high levels of sugar which can lead to weight gain. So it is necessary to be careful about this.