Kolkata: Many times our mood changes due to various worries, various problems in the field of work, failure due to non-fulfillment of goals or any unwanted reason. As a result of bad mood, nothing seems to be good. Even the slightest words from family or friends can cause anger. Many say that the hormone serotonin, which is secreted by our brain, is responsible for our mood swings, sleep and various emotions.

This hormone is produced in the body and travels to the brain through neurotransmitters. Which affects our mood. Food but associated with mood swings. Foods that help produce the hormone serotonin help us improve our mood. You can benefit by eating those foods regularly. Let’s take a look at some of these foods.

1. Berry: Berries or berries are useful to keep the mood good. Eating more fruits reduces the chances of depression. Diets that are rich in antioxidants help prevent mood swings by preventing depression and inflammation.

2. Dark Chocolate: Playing dark chocolate keeps you in a good mood and makes you feel calm and happy. Dark chocolate affects the brain’s endorphins, which are responsible for our feelings of pleasure, satisfaction, and so on. Dark chocolate increases blood flow to the brain and keeps the brain healthy.

3. Salmon: Salmon contains a lot of omega 3 fatty acids. Omega 3 fatty acids help in cell growth in the body. These fatty acids keep our hair and skin healthy and boost our immune system. People who eat this omega 3 rich fish are in a relatively good mood.

4. Nuts and seeds: Almonds and various seeds contain amino acids called tryptophan which play a significant role in secreting the hormone serotonin which is essential for maintaining good mood. These ingredients are present in pumpkin, sesame, sunflower seeds as well as almonds, cashews, wood nuts, walnuts.

5. Spinach: The magnesium present in spinach helps in secreting serotonin. Which is beneficial for keeping the mood good. People with low magnesium levels are more likely to suffer from depression and anxiety.