Most Indian families start their day with a cup of tea. A cup of hot tea to fix the mood, to relieve fatigue and drowsiness is very useful! Studies have shown that people who have a habit of drinking tea enjoy a longer life and are less likely to develop chronic diseases.

Tea not only makes us fresh, it also has many health benefits. The antioxidants in it are very beneficial for our health. This article lists five types of tea that will help you stay healthy.

Green tea
We all know the benefits of green tea. Green tea contains antioxidants that soothe inflammation and can alleviate chronic diseases such as cancer, type 2 diabetes and cardiovascular disease.

Chamomile tea
Chamomile tea is a powerful drink filled with antioxidant and antibacterial properties. It can improve our body’s immunity. This tea calms our nerves and improves digestion. The antioxidants in tea are known to fight some cancers. Studies have shown that people who drink this tea live longer than others!

Ginger tea
We are all aware of the medicinal properties of ginger. This tea can soothe motion sickness. Ginger tea can protect us from chronic diseases like cancer, blood pressure and diabetes. Also, it helps people with type 2 diabetes to lose weight and control their blood sugar.

Peppermint tea
Peppermint tea is very effective in improving digestive health. It contains a compound called menthol, which helps to relax the intestinal tract and relieve stomach problems. It has antibacterial, antioxidant and antiviral properties, which help in the fight against cancer.

Hibiscus t
Hibiscus plays an important role in controlling blood pressure. Studies have shown that if a person drinks this tea continuously for six weeks, they can get a lot of relief from blood pressure. It can protect against obesity. It contains antioxidants, anthocyanins, which reduce the risk of chronic diseases such as heart disease, diabetes and cancer.

NH, 26 June