High blood pressure is now the cause of many headaches. The problem of high blood pressure is mainly due to uncontrolled lifestyle. About 10 billion people worldwide face this problem. This high blood pressure is also known as hypertension. Heart disease is caused by uncontrolled high blood pressure. It could be a heart attack or a stroke. But the problem of high blood pressure can be controlled only by eating healthy food and making some changes in the way of life. When a person’s systolic blood pressure is above 130 mm Hg and diastolic blood pressure is above 70 mm Hg, it is called high blood pressure. High blood pressure can be controlled by eating several foods. Take a look.

1. Lemon fruit: Lemons are rich in vitamin C. Which not only boosts immunity but also helps control hypertension. Also, the various minerals present in citrus foods keep the heart healthy

2. Fatty fish: Fatty acid rich fish contains a lot of omega 3, which is very beneficial for the heart. In addition to reducing high blood pressure, it also controls the problems of blood vessels.

3. Pumpkin seeds: Pumpkin seeds contain some nutrients that help control high blood pressure. It contains Potassium, Magnesium, Arginine which are useful in controlling hypertension. It is better to include pumpkin seeds or pumpkin oil in your daily diet.

4. Berry: Many people call berry a super food. Because berry is a fruit rich in health benefits. Berries contain a lot of antioxidants that increase the level of nitric oxide in the blood and prevent the formation of blood vessel blockers, which are beneficial in controlling blood pressure. Blueberries, raspberries, strawberries can be eaten to lower blood pressure.

5. Carrots: Carrots contain chlorogenic, pcumeric, caffeic acid and phenolic ingredients which help in proper functioning of blood vessels and reduce inflammation. Resulting in reduced high blood pressure.