This time the digital desk: The whole country is in turmoil due to the second wave of corona virus. Vaccination in progress. But the disease is also increasing. And doctors are still focusing on diet instead of medicine. This means that they are advising to focus on increasing the body’s resistance to disease.

Thinking about the disease, then the fear of life again doubt. And on top of that there are office and homework. Work-from-home fatigue seems to have increased. The body’s energy levels are warming up to the opposite of the mercury. This means that as the heat increases, the energy level decreases. Jim, on the other hand, is a little tired of yoga for fear of getting sick. Then do one thing instead. Strengthen your diet chart a little. Give space to foods that increase energy levels. This will also reduce the cost of vitamin medicines.

Banana-car
Eat one banana every day. These bananas are rich in carbohydrates, potassium, and vitamin B6. According to dieticians, this cheap fruit helps a lot in strengthening the body.

Fish-rice
Bengali fish cannot survive without rice. You don’t even have to drive. Do not eat fish and rice every day. But instead of white rice, put nutritious brown rice in the pan. I mean brown rice. It has much more fiber, vitamins, proteins and minerals than white rice. The manganese in brown rice balances the body’s carbohydrates and increases body strength. Brown rice is beneficial for diabetics. Eat fish with rice. If you do not have problems with cholesterol or obesity in the body, try to eat oily fish. Eat Rui, Katla, Magur, Tuna fish. Fatty fish are rich sources of protein. With essential vitamin B, omega three fatty acids, vitamin B12 helps to increase the body’s energy levels.

Sweet potatoes
Bengali cooking is not complete without potatoes. But to be honest, eating extra potatoes is not good for the body. Eat potatoes. But it is like a sweet potato. Surprising to hear, but the sweetness of sweet potatoes is much higher than ordinary potatoes. One hundred grams of sweet potatoes contain 25 grams of complex carbohydrates, 25 grams of manganese, and adequate amounts of vitamin A. These potatoes are digested very slowly. As a result, its role in increasing the energy level of the body is remarkable. Moreover sweet potatoes are very tasty. It works great for changing the taste of cooking.

Give me a cup of coffee
Combine coffee to increase the body’s energy level. A cup of coffee invigorates both body and mind. The caffeine in coffee easily mixes with the blood and strengthens the brain and nerves. As a result, energy comes to work. But that coffee must be milk, without sugar. However, more than four cups of coffee a day, but should not be eaten at all. Then the opposite can happen.

Love the eggs
There is not much time for cooking or eating. Then eat boiled eggs immediately. Stomach will also be full, cooking time will be saved and at the same time increase the energy level of the body. Eating one egg a day keeps the body’s blood pressure level normal. The amino acid leucine in eggs helps control blood sugar levels. Diva contains a lot of vitamin B. And this vitamin helps to increase the energy level of the body.

Eating apples removes sin
Eat one apple a day if you want to get rid of all the sins of the body. The cost of the doctor will be saved. A medium sized apple contains about 14 grams of carbohydrates, 10 grams of natural sugars, and 2.1 grams of fiber. And this is why the nutritional value of apples is incomparable. Apples are rich in antioxidants, so it is not time for digestion. Its role in increasing the energy level of the body is also remarkable. The pairing of this fruit is also beneficial for the beauty of the skin.

Water is life
The most important thing to increase the energy level of the body is water. There is no alternative. However, not only the energy level, the role of water as a cure for any disease is undeniable. Drink plenty of water throughout the day. The more water the body has, the more energy it will have. Regular and regular water intake can also cure serious diseases of the body.

Dark chocolate
Glad to hear that the role of chocolate to increase energy is extraordinary. But it must be dark chocolate. The antioxidants present in its cocoa help in blood circulation. Pairs match the weight of the brain to activate the muscles. A piece of chocolate also makes the mind feel good.

Dane dane pe likha hai
Put Danasasya on the food list. Oats, beans, shea seeds, flax, various types of nuts play a great role in increasing the energy level of the body.

Greenish green
Eat green tea. I mean green tea. It is adept at raising energy levels. Put plenty of green leafy vegetables in your daily routine. I hope you have been hearing its nutritional value from your mother since childhood. Whether it is the energy level of the body or the immune system, there is no comparison between green vegetables and water.

Yogurt on the leaves
Keep your body healthy and full of energy. But sugar is not a delicious sweet yogurt. Sour yogurt should be eaten daily. Even without salt and sugar. Eat plenty of vitamin C every day. It is your responsibility to keep your body healthy. When the energy level of the body decreases, the motivation to work will also decrease. And you have to suffer the consequences yourself. So fill the diet with nutrients. Stay well. Stay healthy.

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