Kolkata: It is very hot (Summer) corona’s hand on it. Absolutely miserable condition. If you stay out of the house for a long time in this extreme heat, you may get sun stroke. Symptoms may include sweating, dehydration, skin problems, weakness, and headaches. Most people are now under house arrest due to the corona virus for health reasons. Withdrawal of low salt, grilled foods helps to keep our body healthy. Along with this, it is also necessary to emphasize on increasing the immunity. So today we are looking for some foods that will increase immunity as well as get rid of heat, get rid of all the detox (detox) from the body.

1. Pumpkin juiceIf you eat pumpkin juice on an empty stomach every morning, all the toxins in the body are expelled. The juice of laurel also helps to keep the body cool. This juice prevents the attack of all germs and enhances immunity. Leaf juice can be mixed with lemon juice and turmeric.

2. WatermelonWatermelon contains a lot of water which is used for hydration in our body. It contains lycopene, vitamin C, vitamin A, potassium, amino acids, antioxidants which enhance immunity. But watermelon should not be eaten on an empty stomach and late at night. The potassium present in watermelon helps to reduce high blood pressure while keeping the body cool.

3. CucumberCucumber helps to keep the body cool. Cucumber also removes all the toxins from the body. Cucumber helps in boosting immunity as well as weight loss. Cucumber is also good for the skin.

4. TokadaiTokadai is useful to keep the body cool. Pickles contain a healthy bacterium called Lactobacillus. Pickles also help reduce anxiety. Eating tokadai increases immunity.

5. Coconut waterCoconut water is a great ingredient to keep the body cool. Coconut water contains potassium which is very useful for patients with high blood pressure. Coconut water helps in rapid cell division.