Kolkata: Outbreaks of Heat A bowl of curd plays a vital role in keeping the body cool. Sour yogurt is used in a variety of ways in most Indian homes. Many people eat sour yogurt with hot porridge, or as a yogurt. Dahi vada, raita, etc. are also made with sour curd.

Yogurt is made by fermentation of milk. And yogurt contains lactic acid. Thick delicious yogurt is considered a healthy food all over the world. Sour yogurt contains phosphorus, calcium, vitamin B2, vitamin B12, magnesium and potassium. Tocai is also quite useful for digestion. But many people are not aware that sour yogurt cannot be eaten with all kinds of food. There are several foods with which yogurt can make the body feel bad.

1. Onion: When making raita, many people use onion with sour curd and eat it together. This habit should be stopped now. Because sour yogurt cools the body, and onion warms the body. Eating yogurt and onions together can cause eczema, psoriasis and skin allergies.

2. Fish: Yogurt should never be eaten with fish. Because both are high protein foods. According to nutritionists, two high proteins should never be eaten together. One vegetable protein and one animal protein can be eaten together, but two similar proteins should never be eaten together.

3. Milk: Milk and yogurt should never be eaten together. The two components are one and the two are identical proteins. Eating milk and yogurt together increases the chances of gas, diarrhea and acidity.

4. Oily foods: Likes to eat yogurt with parotta made with ghee or butter. This habit needs to be abandoned. Eating yogurt with oily foods slows down the digestion process, and increases the tendency to become lazy.

5. Mango: Yogurt should never be eaten with mangoes. Yogurt and mango play together to produce toxins in the body. Like onion, yogurt and mango can be eaten together to cause various skin problems.

Many also say that you should never eat yogurt at night. Eating yogurt high protein can lead to physical problems