This time the digital desk: In medical terms, diabetes means high levels of glucose in the blood. It is of two types. Type 1 diabetes – which is caused by a decrease in the insulin production capacity of the pancreas, which controls the amount of sugar in the blood (Diabetes). Type-2 Diabetes – In this case the body stops responding to the effects of insulin, also known as insulin insensitivity.

In countries like India, diabetes is one of the fastest growing diseases. According to 2016 statistics, 48 ​​percent of the country’s people have diabetes (Diabetes Patient) Victim. It is very important to take immediate action to prevent this disease and its symptoms. At the same time, patients with this disease need a balanced diet to control their blood sugar levels. Diabetics are advised to consume certain drinks which do not contain calories or contain very little. Here are some things to keep in mind when dealing with diabetes

Don’t take things that can hurt.
Identify your symptoms.
Keep your weight in balance.

Dab
Coconut water can also be beneficial for you during diabetes. Let us tell you that coconut water contains only 94% water. This is a low calorie drink. It contains potassium, B vitamins, electrolytes, amino acids, enzymes and other nutrients. Diabetics can drink coconut water.

Diabetes DietSugarcane juice is readily available and very useful, if you drink it regularly, sugar will not increase, right?

Low fat milk
If you want to control your diabetes, include dairy products in your diet. Dairy products are rich in vitamins, proteins and calcium which can be beneficial for you. However, they also contain carbs. Soy milk and soy products may be better alternatives for diabetics.

Lemon and ginger drinks
Ginger is known for its many properties. It has the power to control your sugar levels for a long time. Not only this, it also protects you from eye damage due to diabetes. All you have to do is drink lemon and ginger juice with hot water. It will be beneficial for you.

Vegetable juice
We all know that the amount of sweetness in fruit juice is very high. However, if you eat juice made from other vegetables, it is good for the body. For example, you can eat tomato juice. These can include cucumbers, berries, etc.

Apple cider vinegar
Drinking two teaspoons of apple cider vinegar in water is beneficial in diabetes. Let me tell you that apple cider vinegar has an antiglycemic effect. In addition, it contains acetic acid, which can alter glycolysis in the liver. These properties of apple vinegar are beneficial for you in diabetes.