This time the digital desk: Najehal city dwellers in the heat. The heat is rising every day. The discomfort is also increasing. To keep the body fresh in the summer season, you need to eat something that will help keep the body well. Don’t keep up with the rising temperature (Coronavirus) Infection, so at this time carefully take care of yourself and family from home.

For those who suffer from digestive problems in hot weather Yogurt Health experts suggest a good alternative. But did you know that this is made from yogurt Butter milk (buttermilk) A natural drink for good digestion and dehydration. If this after a little spicy food Drinks Drink but all the food is easily digested and the stomach is also relieved.

Butter milk is a food rich in milk. Dairy foods Buttermilk has less fat than milk. We call this food whey or lassi. Those who have trouble digesting milk, they can eat buttermilk rich in protein, carbohydrates, fats, minerals. It is also easy to digest as it has high levels of lactic acid. You can make this drink to make the children under house arrest feel better.

Buttermilk recipe shared by Ayurvedic doctors
Doctor Rekha Radhamani, a resident of Kerala, has shared this special recipe on social media about the benefits of buttermilk, an ayurvedic medicine expert. This is a special diet for those who have digestive problems. He said those who have digestive problems. Suffering but it can be released.

How to make this (buttermilk) drink?
1.5 tablespoons yogurt
1.5 glasses of water
First mix it well and leave the ingredients to separate for 3 minutes. Then separate the buttermilk. Now add a pinch of fried cumin, fried parsley powder and black salt to taste.

Do not forget to eat these foods with yogurt, the immune system can be weakened!

What are the benefits of this (buttermilk) drink?

1. For those who do not like to eat yogurt and milk, they can eat buttermilk. It contains essential body fluids, calories and nutrients. When diabetics eat, do not mix sugar.

2. Butter milk also helps in digestion. You can eat buttermilk with extra spices. This will increase the digestive capacity.

3. It has high levels of lactic acid, which fights bacteria and keeps the stomach clean.

4. This food eliminates the problem of gas in the stomach. This drink (buttermilk) is very useful for those who are suffering from this problem.

5. Buttermilk also has the ability to prevent dehydration. This drink can fill the water deficiency in the body. This food eliminates rash, itching and body fatigue in hot weather. In addition, it keeps the body cool.