The whole country is suffering from the terror of the epidemic. In the meantime, there is a concern among the people about the vaccine (covid vaccine) which will be effective.

But if you have the physical immunity (immunity power) then you do not need so much. There are many natural foods that we can take from etc. and strengthen ourselves (immunity power) to fight against the virus.

Due to human negligence, many people are suffering from low oxygen levels every day. Here are some superfoods that will increase your immunity as well as keep your oxygen level under control.

1. Green Tea: There is no one who doesn’t know about this drink now. Green tea can benefit people in many ways compared to ordinary tea.

It contains a lot of antioxidants that help maintain immunity power. As well as keeping our body’s metabolism rate right so there is no shortage of oxygen.

2. Sour yogurt: Only those who have eaten it know the benefits of home-made sour curd. It is very good to eat a bowl of sour yoghurt every day after meals in this hot mill.

In this way, just as there will be no calcium deficiency in our body, the level of oxygen will be under control.

3. Spinach: It contains an abundance of vitamins A, K, C and B Twelve. Contains magnesium, iron and folic acid. As a result, our body will not be deficient in adequate nutrients as well as oxygen (oxygen level) will be fine.

4. Nuts: Wake up in the morning and eat some nuts on an empty stomach. You can eat it at any time when you are very hungry.

As a result, there is no need to eat outside televaja or snacks. It retains the alkaline and maintains the oxygen level.