What we do to shed excess body fat. The more expensive methods we have, the more we notice them. But I do not care about the cheap tips at hand. When it comes to weight loss, we first think about diet and exercise.

But due to daily stress and work pressure, it is not common for many people to exercise regularly. And the daily diet? He will vanish in a few days. Breaking the rules, we lean again towards all kinds of processed and delicious food including pizza, pasta, sweets, chips. The result is what happens. Weight gain again.

So how to lose weight by subduing the mind to eat? There will be healthy food in the diet, again the taste of Bengalis will be satisfied, along with weight loss – if the combination of these three works then it will be as happy as getting the moon in hand. This vegetable can combine both our desire for satiety and our efforts to lose weight this summer. Lau is said to keep the stomach cool.

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Whether it is laurel dalna with mug dal, kiba laue shrimp, what is the value of laurel in Bengali henshele can’t wait to be described separately. Lau has very few calories and plenty of dietary fiber. Experts say that if you drink raw pumpkin juice on an empty stomach in the morning, you can lose up to 5 kg in 30 days.

Peel a squash, grate it and squeeze the juice. Now take out all the seeds from inside. Cut it into pieces first. Now mix a little amla, ginger, mint leaves, salt and cumin powder in the mixer and blend well for a while. Now you can mix lemon juice in that mixture and eat it regularly on an empty stomach. If you drink this juice regularly, you will be forced to lose fat.