Follow the rules to relieve bone pain due to cold weather.

A report published on a health-related website provides information on how to avoid bone joint pain in winter.

Cold weather allows the body to store heat by sending more blood to vital organs. As a result, the joints of the shoulders, arms, legs and knees become constricted and blood flows. It tightens these areas of the body, causing discomfort and pain.

Stay warm: In cold weather, more blood circulates to the vital organs of the body and constricts the blood vessels. So it is important not to go out in the cold and keep yourself warm. If you need to go out, you must wear appropriate winter clothes.

Staying operational: Exercise cannot be ruled out because of the pain in the body. However, if there is pain in any particular part, you must consult a doctor. Stretching, brisk walking and light exercise for weight control help reduce pain.

Staying moist and eating nutritious food: Dry air and cold weather create water vacuum. The result is feeling tired and lazy. So drinking water at this time can not be neglected. Try to drink at least two liters of water daily. Also drink soups, stews and other beverages like coconut water, whey, green tea etc. Sweet drinks should be avoided as much as possible. It has the potential to add extra calories.

Most importantly, eating healthy food every day will keep the body healthy. Muscle pain will decrease and other body activities will remain active.

Bdnews24.com