This protein laddu can be made at home. Protein laddu or energy ball

Accessories:
Dry fruits like cashews, pistachios, walnuts, almonds, apricots, figs etc – 1 cup
2 cups of raisins
Dates (seedless) 1/2 cup
Oatmeal 1/4 cup
1 tablespoon of ghee

Method:
Blend well with dry fry, raisins, dates and ghee grinder. Don’t forget to give water.
Now take the mixture in a pot and mix oats powder in it. Build in the shape of a laddu.
Take it to the office or college in a tiffin box every day. When you get hungry, throw it in your mouth. Playing a little will fill the stomach. Great in taste too. The biggest thing is that it is nutritious.

Why eat this laddu?
According to dietitians, protein laddu is much more nutritious than chips, fried, sweet, salty or any other junk food.

Dry fruits are rich in protein, minerals, fiber, vitamin E, magnesium, calcium. The amount of carbohydrates is quite low. Even if you have a lot of energy, it is good fat. Keeps the body healthy. Helps to lose weight.

This is dry fruit laddu but diabetics can also eat it effortlessly.

Eating dry fruits regularly is good for skin and hair.

Those who do gym also eat dry fruits regularly.

Regular consumption of dry fruits keeps the heart healthy, weight and blood sugar levels are controlled.

Maintains normal hemoglobin levels, helps normalize blood circulation.

And the biggest thing is that this laddu is very easy to make. Both time and effort survive.

It is also a good option for entertaining guests.

Two laddas in a child’s tiffin box will put a smile on his face.

Keep this laddu in your office bag in a tiffin box. Playing dry fruit energy balls instead of chops, cutlets, singers can also increase the status slightly. What did you say?