Own report: The importance of fruits to stay healthy is immense. Who else does not know this truth. Everything from weight loss to energy gain will be at the top of the Deutsch chart. But how many people know that the fruit peel is more beneficial than that? This is what the dieticians are demanding now.

Banana peel is more beneficial than banana peel. The vitamins B-6, B-12, potassium and magnesium in bananas help in digestion as well as the large amount of fiber in bananas keeps the stomach clean. As we are accustomed to eating bananas like this, with cornflakes, banana pudding, muffins, cakes and even bananas are very delicious. However, no matter how you eat the banana, the peel goes to the dustbin. Meanwhile, this banana peel contains a lot of vitamin A. Which not only boosts the body’s immune system, but also helps prevent any infections. The substance called lutein in the shell is also beneficial in improving eyesight. The large amount of antioxidants in banana peel also helps control cholesterol levels in the body. Banana peel also controls the level of blood pressure in the body.

Green or yellow peel is more useful?

A study in Japan has shown that yellow peel is more beneficial than green peel. This shell can fight cancer by keeping the amount of white blood cells in the blood. In case of green peel, boil the peel for 10 minutes and eat it. On the other hand, the amino acid tryptophan in the green shell helps to get a good night’s sleep. Many studies have shown that the serotonin in green peel is also able to combat depression. Dopamine also improves blood flow to the kidneys.

How to eat banana peel?

Banana peel can be eaten in many ways. In Asia and the Caribbean, banana peels and shells are eaten almost simultaneously. Also Banana Peel Tea or Banana Peel Smoothie with Ice Cream is more popular among health conscious people. Some people like to eat raw husk, some people like to eat it boiled.