This time the digital desk: People who love to wake up late can make all sorts of arguments about the benefits of waking up in the morning. But if you wake up in the morning, you will be able to spend the day more organized, that is, you will be able to go about your routine, there is no doubt about that.

In today’s age of Facebook, waking up late at night and waking up in the morning is a real challenge. Waking up early in the morning, they are much more successful than others Whether it is in office performance or test results Moreover, those who wake up in the morning, it has been seen that they are able to make quick decisions However, in order to wake up in the morning, it is equally important to go to bed early Dr. Deeksha Bhabsar, an Ayurvedic doctor, says that your body will develop resistance by keeping pace with the cycles of nature. However, this should not be possible for everyone. Dr. Bhavsar recently shared a post on his Instagram. In which he tells about the exact time of waking up in the morning.

It is better to wake up in the moment of Brahma
The Ayurveda doctor wrote in his social media post that the Brahma moment is an auspicious time, which starts 1 hour 36 minutes before sunrise and ends 48 minutes later. After waking up at this time, the person feels fit and agile.

Why Brahma moment
Elders often say that you should wake up in the morning. Waking up early keeps both body and mind healthy. However, we also cannot deny that one can wake up according to one’s nature or body and mind structure.
According to Dr. Vavsar, waking up in the moment of Brahma helps us in different ways-
At this time, knowledge is acquired through awakening and meditation.
This time helps to improve memory.
Waking up at this time is considered to be good for improving health. Because at this time the atmosphere is calm and clear.
When Brahma wakes up in a moment, your mental side becomes stronger.

Mishri BenefitsIn Ayurveda many times candy, it works like magic in these problems!

Time to wake up in the morning
According to Dr. Bhavsar, the sunrise also varies according to the season. With this in mind, one should be awake according to one’s true nature, mind and body instincts. In Ayurveda, the body is considered to be of three types. Allowances, bile and caffeine. For allowance-
30 minutes before sunrise
For Peter-
45 minutes before sunrise, for Kafa-
It should rise 90 minutes before sunrise.