Own report: We all know that it is important to brush your teeth at least twice a day. Many of us brush our teeth twice a day and teach young children at home to take care of their teeth. However, due to bacterial infections in the teeth and gums due to various reasons, premature tooth decay, gum pain, etc., various problems remain.

There is no end to the worries about tooth decay! But the greedy food is not going to be done without hands, the fold of worry is on your forehead. Tooth decay is caused due to hormonal imbalance, lack of minerals in the diet, vitamin A, lack of vitamin D etc. Dental care is very important to stay healthy. Here are some simple ways to prevent tooth decay.

1) Eat nutritious foodPut foods rich in vitamins and minerals in the food list. The fat soluble nature of these foods works to prevent tooth decay. In addition to eating vegetables, add healthy fats like coconut oil, avocado, almonds etc. to your diet.

2) Toothpaste should be herbaluse toothpaste that has less chemical content. There are lots of Ayurvedic toothpastes made in the market using current herbal ingredients. Use them more to prevent tooth decay.

3) Keep teeth cleanBrush your teeth after eating at night and after eating in the morning. In this case it is better to use a soft toothbrush. Clean the tongue while brushing teeth.

4) Sweet Naib Naib FAny kind of sweet national food should be excluded from the food list. According to Hu, sweet national food multiplies the amount of tooth decay. So sweet has to be called naib naib f.