What we do to stay healthy. If you put good ingredients in food along with physical exercise, then all together it will give good results to the body. So some people drink lemon water, some people drink aloe vera and some people drink water soaked in triphala.

All of these act as a kind of antioxidant in our body. So many people get up in the morning and drink Trifler water. The quality of this water is also described in Ayurveda. The word triphala is Sanskrit. There are three fruits in this triphala. There are mango, chlorophyll and beetle. Each fruit is essential for our body in a different way. In addition to enhancing immunity, it has many properties.

1. Those of us who are suffering from excess weight will get better results if we drink this water. Excess fat damages our body. So this trifler water plays a good role in reducing the excess fat. Which keeps the metabolism normal. Trifler water removes all contaminants from the body.

2. It enhances immunity. This water has the ability to fight various infections. It can also deal with acidity.

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3. If there is any eye problem, it is removed. Again, it also plays a good role in sharpening the eyesight. Mix 1-2 teaspoons of triphala powder in a glass of hot water and leave it overnight. Get up the next morning, filter the water and clean your eyes well.

4. Yellow teeth, strong teeth, bleeding gums, bad breath will get rid of all the problems if you drink this water.

5. The antioxidants in triphala control the level of bad cholesterol on the one hand and the heart on the other so that it does not cause inflammation in any way. This naturally reduces the risk of any type of heart attack.