This time the digital desk: Every day Basil leaves (Tulsi leaves) Playing has many benefits besides boosting our immunity. In Hinduism Tulsi The leaves are considered sacred. Lakshmi’s other name is Tulsi, so Tulsi leaves (Tulsi leaves) Chibole is thought to be inauspicious. That is why it is said to swallow basil leaves. However, the reason for not chewing basil leaves is entirely religious? Or is there a scientific reason behind it?

In Ayurveda, the place of Tulsi is quite high. Homemade fresh Tulsi juice is useful to cure any ulcer of the mouth. Tulsi Essential Oil helps maintain good lung health. Eating 2-3 basil leaves on an empty stomach in the morning is also good for the stomach.

Harmful to teeth (Tulsi Side Effects)
According to nutritionists, basil leaves contain high levels of mercury and iron. Tulsi leaves Chibol releases these minerals which erode and stain teeth. Basil leaves are also slightly acidic. Again the face is alkaline. So Tulsi (Tulsi leaves) chewing can destroy tooth enamel. Basil leaves contain mercury and iron which is not good for our teeth. When you chew leaves, the mercury goes into your mouth, which can damage your teeth. Basil leaves also contain some amount of arsenic which can damage teeth. Basil leaves are naturally slightly acidic, which can cause toothache. So, Tulsi in Ayurveda Chewing is prohibited.

Tulsi juice relieves stress
Put a few basil leaves in a cup of water and mix a few drops of honey in it. Eating this juice will relieve stress and increase immunity. According to studies, the adaptogen present in basil leaves helps to control stress. It relaxes the nervous system and improves blood flow. Basil leaves also relieve headaches. Eat 2-3 basil leaves on an empty stomach every morning to deal with stress and headaches.

If so, how should Tulsi be eaten?
The best way to eat basil leaves is through tea. Tulsi tea helps in preventing bacterial infections and skin infections by boosting the body’s immune system. Tulsi is also beneficial in controlling blood sugar levels. Boil 1/4 cup basil leaves in water for one cup of herbal tea. When it boils, reduce the heat and soak for 10 minutes. Mix 1 teaspoon of honey and 2 teaspoons of lemon juice and eat it. One of the best and easiest ways to get basil is to include it in your tea. For this, first you boil the basil leaves in water, then add other herbs of your choice and drink it. The best thing about this tea is that it is caffeine free and also benefits people with high levels of red sugar.

Use Tulsi with ghee
You dry the basil leaves and store them. Make powder from these leaves and mix it with ghee and eat it with bread or chapati. You can mix 1/2 teaspoon basil powder and 2 teaspoons ghee. You can add it to bread as well as pulses.

Tulsi is useful to increase immunity
Basil is useful to increase immunity. The anti-oxidant and antibiotic properties present in basil leaves help to improve the body’s immunity. Leave the basil leaves at night and eat on an empty stomach in the morning.

These problems go away
If you make it a habit to eat Tulsi every morning, it will help you to stay healthy. It will not only cure cold, cough but also digestive problems. Its leaves help in proper digestion. In addition, it eliminates the problem of acidity and heartburn. Tulsi is also helpful in maintaining the pH level of the body.