The need to sleep in our life is best known to those who want to rest the body at the end of the day after managing all the work, but there is some problem for which he has to stay awake till midnight. Sleep is one of the first things we need to survive.

But this time around, researchers say, it’s important to not only stay healthy, but also to be free from corona. The chances of getting infected through sleep are also greatly reduced. A total of 2,084 health workers from Germany, Italy, Spain, the United States and the United Kingdom were studied by eight US scientists.

It has been found that those who go out regularly and work hard but do not sleep well, for whatever reason or due to stress, have a much higher risk of coronary heart disease. Research has also shown that the effect of corona depends on a person’s sleep time at night. As long as a person sleeps at night, the risk of coronary heart disease decreases by 12 percent.

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Of those surveyed, 57 were infected with corona. Corona infections are much less common in those who sleep more. It is also mentioned in the special study that if you get an extra hour of sleep after averaging 7-8 hours of sleep per day, that is, if you get a total of 8 hours of uninterrupted sleep, then the risk of coronary heart disease is greatly reduced. They found that sleep disturbances for any reason greatly increased the risk of bacterial infections.

So no matter how busy you are, you should try to get 8 hours of sleep every day at the end of the day. Because your own protection is in your own hands. And what is the fear of having such a simple security system like sleep?