This time the digital desk: Our vegetables are called Natural Purgatory. To keep the body healthy during the coronal period, a pair of vegetables is a fair weight. This is why people are aware of food. Now people prefer to eat fruits and vegetables.

But some Vegetables (Vegetable) There are those that can benefit as well as harm you. Learn about some of the vegetables that are not good for you to eat too much (Vegetable Side Effects).

Mushrooms (Mushroom)
Mushrooms are a very tasty food, which we call meat among vegetables. Mushrooms also have a lot of nutritional value, which satisfies the needs of vegetarians. That is why not all mushrooms are food, not even safe to hold. Mushrooms are the best source of vitamin D. However, playing too much can cause skin problems. Especially those who have allergy problems.

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Cauliflower (Cauliflower)
Cauliflower increases stomach problems. Cauliflower can cause gastrointestinal problems like acidity. In fact, there are plenty of nutrients in this vegetable that help keep you healthy. But inside it is found a compound called rifenose which is a kind of carbs. Our body does not have the ability to fully digest such compounds. Thus, eating raw cauliflower can make the situation worse. It can also cause pain in your abdomen.

Beetroot
Many people eat beetroot or beetroot for weight loss. Excessive consumption of these vegetables makes the urine look red or pink. This is because of the ingredients found in beetroot. But there is no need to panic. It is very common. However, you should eat a limited amount of beetroot.

Cook cauliflower in all these ways, all the nutrients will match!

Carrots (Carrot)
When eating carrots, you need to take special care of its quantity. If you eat too much carrot, your skin color changes to yellow or orange. Because, carrots contain beta carotene which enters your body in excess. However due to its amount it does not flow in the blood and accumulates in your skin. This also happens when you eat too many pumpkins and sweet potatoes.

Orange lemon (Orange)
Lemon is good for our body. The vitamin C in lemons keeps the skin healthy, helps in the formation of teeth and bones, but playing too much can lead to various physical problems. For example, citric acid in lemons can cause tooth decay. A white layer falls on the teeth. Playing lemon for a long time damages the soft cells in the mouth. From there, there is a possibility of boils or rashes in the mouth. Eating any fruit rich in citric acid can cause this problem. Eating lemon on an empty stomach breaks down the enzyme pepsin, which is essential for our body. Pepsin helps our digestion. Mainly due to protein digestion, citric acid in lemons breaks down pepsin to form harmful enzymes. As a result, food is not digested properly, and even the possibility of peptic ulcer remains. Eating any acid-rich fruit has this potential.