Kolkata24x7: Vitamin C and Zinc are two important elements in boosting our body’s immune system which keeps our body healthy by fighting disease. These two nutrients should be included in the diet every day when the whole country is struggling with the second wave of corona virus, so that our body’s immune system can fight against the corona virus infection. So the easiest and most common way to do these two ingredients is to take these two ingredients in between daily meals.

Various food ingredients are rich in Vitamin C and Zinc. You just don’t have to play them. It is also important to look at whether the body is absorbing those substances. So learn how to take these ingredients properly.

Vitamin C, also known as ascorbic acid. Which mixes very easily with water. Our body does not store vitamins so we need to eat with food every day. Vitamin C helps prevent infections as well as repair wounds. According to nutritionists, it is necessary to take 75 mg of vitamin C daily for 19 year old women and 90 mg daily for men.

If you take too much vitamin C, it is excreted through the urine. The best way is to eat vitamin C rich foods directly. This is because the quality of vitamin C is lost in the heat while cooking while playing. Or vitamin C-rich foods can be eaten mixed with water.

Zinc is a mineral that is needed by the body in small amounts. Zinc helps in DNA formation, cell growth, protein growth, removal of damaged tissues as well as building immunity. Every day women need 8 mg and men 11 mg of zinc. Excessive intake of zinc can cause fever, runny nose and abdominal pain. Eating meat, dark chocolate, or sunflower seeds in your daily diet provides a good source of zinc.