The second wave of corona infection has hit India. The number of corona attacks is increasing by leaps and bounds every day. Every day millions of people are infected with this deadly disease. Lack of oxygen in the affected patients, the lack of beds in the hospitals has made the situation worse. During the elections held in 5 states, Kovid rules have been learned. From political rallies to voting lines, the distance rule has not been observed anywhere, which doctors say is one of the main reasons for the increase in infections. During this time, doctors recommend wearing a mask, not going out unnecessarily, and eating foods that increase immunity. Many of us know that foods rich in vitamin C or vitamin C increase immunity.

Vitamin C or ascorbic acid plays an important role in disease prevention. Vitamin C dissolves easily in water which enhances immunity in the body and prevents various types of infections. Vitamin C helps prevent infection as well as wound healing and maintains good bone health. Let’s see which foods are rich in vitamin C.

Amalki: Amalki has been used in Ayurvedic medicine for many centuries. It contains 20 times more vitamin C than orange and lemon. Vitamin C contains antioxidants that boost immunity. Amalki is also good for hair and skin health.

Orange Lemon: Orange Lemon is a fruit rich in vitamin C. 100 grams of orange lemon contains 53.3 mg of vitamin C. Orange lemon is useful for colds and various allergies. It also increases immunity.

Bell paper: We do not eat these vegetables too much. But bell peppers contain a lot of vitamin C. It also contains beta carotene. In addition to boosting immunity, bell peppers promote good skin health and good eyesight

Pineapple: Pineapple has long been used to treat digestive problems and inflammation. It contains a lot of vitamin C and manganese. It is low in calories and contains fiber called bromelain which is also beneficial in weight loss.