The second wave of corona infection has hit India. The number of corona attacks is increasing by leaps and bounds every day. More than 2 lakh people are being infected with this deadly disease every day. Due to the lack of oxygen in the infected patients, the lack of beds in the hospitals has made the situation worse. Many of us know that foods rich in vitamin C or vitamin C increase immunity. Vitamin C or ascorbic acid plays an important role in disease prevention. Vitamin C is easily dissolved in water which enhances immunity in the body and prevents various types of infections. Vitamin C helps prevent infection as well as wound healing and maintains good bone health. Not only does it increase immunity, but eating a diet rich in vitamin C in your daily diet also reduces stress and anxiety. Because dealing with workplace problems and various responsibilities in daily life gives rise to stress and anxiety in many people’s lives. The following foods can be eaten daily to get rid of these problems.

1. OrangeOrange Lemon is rich in Vitamin C. Lemon boosts immunity by lowering the stress hormone known as cortisol. Vitamin C also helps lower blood pressure in patients with high blood pressure

2. SpinachSpinach is rich in calcium, vitamin B, iron, and antioxidants. This vegetable helps reduce anxiety. Spinach contains magnesium. Spinach also helps in reducing high blood pressure and weight.

3. BlueberriesBlueberries contain antioxidants and lots of vitamin C which helps reduce stress. Vitamin C and antioxidants help repair damaged cells in the human body during stress. It also enhances immunity.

4. Horse odorHorse odor is an ayurvedic ingredient. Which helps reduce physical and mental stress. Horse odor helps to sleep. And adequate sleep enhances immunity.