Drink enough
The best thing for the skin is to drink enough water. Water helps to keep the skin hydrated and relieves us from various skin problems. In addition to drinking water, drinks such as fresh fruit juice, coconut water, etc. are very helpful to brighten the skin from the inside. Drink regularly and drink 10-15 glasses of water daily to keep skin healthy, beautiful and radiant.

Exercise regularly
Exercise is a very good work for the skin. Exercising regularly increases the blood circulation in our body. In this way the blood reaches the sub-veins under the skin and solves all the problems of the skin from inside. When you do 30 minutes of physical exercise like running, jogging, walking, swimming, cycling, your skin becomes radiant and beautiful.

Eating habits
Much of the skin is dependent on food. Green leafy vegetables are better for the skin than fish meat. Vegetable vegetable vitamins and proteins have the ability to solve all kinds of skin problems. Too much oily food is bad for the skin. But moderate diet helps to increase the radiance of the skin. Moderate fats, fiber, protein and vitamins work for skin health throughout life.

Proper skin care
Proper skin care is essential for the skin in the midst of busyness. Proper skin care protects the skin from getting rough and dirty. Clean the skin properly every day and at least 1 day a week, the skin will stay young forever. You can clean the skin with a gentle scrub every day. And 1 day a week, make a mixture of 1 banana, 1 tablespoon honey, 1 teaspoon lemon juice and 2 tablespoons milk and leave it on the skin for only 20 minutes. In addition to getting rid of various skin problems, the skin will be radiant.