Is there anyone who does not want to be fair? There are very few people in our country who do not want to be fair. Pale color is the measure of beauty in our country. We use different types of brightness creams / face washes to whiten. But is it possible to be the real fairness of these chemicals? These only temporarily lighten the skin with bleach. Later, more dark spots appear on the skin. The way then?

We know that the color of human skin turns black because of the differences in melanin. People with high levels of melanin tend to be darker and those with lower levels of melanin tend to be relatively fair. If we want to be fair then we have to do something about this melanin. Let’s take a look at some of the habits that can cause this melanin in our body to change and make us pale.

Eat foods rich in fatty acids:
We need to develop some eating habits every day that will help us to reduce the amount of melanin in our body. For this, make it a habit to eat fatty acid rich foods like salmon fish, walnuts and linseed every day. This is because these essential fatty acids protect the health of the skin, keep the blood circulation in the skin normal and above all regulate melanin.

Start the day with vitamin C:
Vitamin C is a powerful antioxidant that naturally enhances skin radiance. It also helps control melanin. So make sure you start the day with Vitamin C, then you will see that your complexion is getting brighter and you are getting really pale.

Avoid alcohol, avoid harsh sun:
Alcoholic beverages are already much more harmful to health. Moreover, it helps to increase the amount of melanin in the skin. So avoid these alcoholic beverages as much as possible and become fair. And you know why you should avoid the hot sun.

Eat foods rich in vitamin A or beta carotene:
Colorful vegetables and fruits contain beta carotene which is nutritious for skin and quite beneficial for acne. Vitamin A also helps to restore the beauty of the skin. These two ingredients also help to reduce the level of melanin in the skin and make you whiter.

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