Kolkata: The second wave of corona is constantly infecting many people. Problems with access to oxygen, lack of hospital beds, slow-moving vaccines have further complicated the situation. In this situation we should focus on boosting immunity. Because in this situation our immunity can be protected from the deadly corona virus infection. Taking simple ingredients in the form of food on an empty stomach helps boost immunity. The main reason for eating on an empty stomach is that when the stomach is empty, our digestive system works well, so its proper effectiveness is obtained by taking the ingredients. Let’s find out which foods increase our immunity when eaten on an empty stomach.

1. GarlicGarlic contains antibiotic and antibacterial ingredients. Which helps prevent infection in a natural way. Garlic also helps in controlling diabetes. Garlic helps to keep the heart and lungs healthy. Eating garlic on an empty stomach in the morning can get rid of many such problems. After waking up in the morning on an empty stomach 1-2 cloves of garlic can be eaten with warm water.

2. MangoMango is rich in vitamin C. It is known to many of us that Vitamin C helps to increase immunity. Mango can be finely chopped and eaten on an empty stomach in the morning with hot water. Amalki contains a lot of antioxidants which also helps in digestion. In addition, playing amalaki hair and skin is good.

3. HoneyEating a teaspoon of honey with warm water on an empty stomach on an empty stomach in the morning helps to reduce weight, protect skin health and boost immunity. In this drink you can mix lemon juice which is rich in vitamin C. This drink fights bacteria and boosts the body’s immune system.