This time the digital desk: Everyone is worried about the immune system at the time of epilepsy. Everyone is thinking about how to increase this power a little bit. They also regularly take expensive multivitamins. But there are some ingredients in our house that can easily boost immunity. Such as fenugreek.

It is one of the Indian spices. If we look back, fenugreek has a long history. It is used in every Indian kitchen. Especially when millions of people are fighting the epidemic and constantly trying to increase immunity. Well-known nutritionist Rujuta Diwekar said that this spice will then act as an immunity booster in the body.

Not only Alia Bhatt, Kareena Kapoor, Katrina and many other Bollywood superstar heroines follow Rujuta’s advice. Alia’s dietitian Rujuta Diwekar has always questioned natural, indigenous foods. And that is what he adheres to letter by letter Recently a Facebook Live suggested about spices. He told everyone about how to eat any spice. He also explained how spices should be used to boost immunity.

Start the day with fenugreek water
According to Rujuta, spices are good for health but they can also harm the body. Because those who have used excessive amounts, can suffer from various problems. However, he did reveal some secrets hidden in the spice. Rujuta says that if you start your day with fenugreek water, it will help balance hormones, it can enhance estrogenic properties.
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Find out the right way to eat spices

Put a small amount of spices in the spice jar
According to Rujuta, Indian spices are good for health. But to keep the body healthy, we need to follow a sequence. Whenever we use spices, we must first understand how much we should take. What should be the way to accept them.
Rujuta further emphasizes that if we put a very small amount of spices in the spice jar, then more can not be used. Because, excessive use of them can be harmful to the body.

Don’t do anything inspired by social media
Rujuta says you should not use spices inspired by social media, otherwise you could put yourself at risk.

Information courtesyNBT

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